You’re not the problem, the programs were
Clinical exercise coaching for people dealing with pain, fatigue, a condition, rotating shifts, or a competitive season. Canada-wide, online. HST included.
What’s Included
Every document is yours to keep.
Client Handbook
Nineteen chapters. Arrives the day payment clears.
Term Handbook
Twenty-five chapters. First seven at booking.
Capacity report
Five business days, then a new one monthly.
Worksheets
Assigned from your circumstances.
What a capacity report is
A written record of what your body can do right now, set against your work and your week, and measured again every month. Reports like this are normally ordered by an insurer or an employer, and they go to them. This one is ordered by you, and it goes to you.
Every measure is dated and compared only with you.
Findings in plain sentences you can act on without me.
What the measures cannot tell us yet, in writing.
Signed, and written so your physio, coach or physician can read it.
Meet Your Coach
Jo de Tibeiro, BSc, RKin, CSCS
Registered Kinesiologist and Certified Strength and Conditioning Specialist with 10+ years of clinical experience in post-surgical rehab, chronic pain, workplace injuries, and sports performance.
I have epilepsy from a TBI in my twenties. Every program I have written for myself was built around a week I could not fully predict.
That same clinical judgment now goes to clients trainers can't handle, and people healthcare ran out of time for. If your body sets terms you did not agree to, I am here to help.
What each one includes
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Coaching. Built for your body, your equipment and your week, in the training app with tracking and demonstrations.
Term. The same, adjusted from measured capacity each month instead of a fixed block schedule.
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Coaching. A baseline in weeks one and two from three named lifts, logged and filmed. Written reviews at week six and week twelve against the same three.
Term. Ninety minutes up front, a written capacity report and walkthrough, then the same five measures re-run every month.
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Coaching. Messages, voice memos and video any weekday, answered the next weekday morning.
Term. Priority. Before 5 PM ET, same business day. Plus a daily video from you, read properly rather than scanned.
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Coaching. One recorded check-in a week. An onboarding call, a call at every block change, and an exit call at week twelve.
Term. Three check-ins a month plus the report walkthrough. Booked calls at the start, middle and close, plus short calls when a report needs one.
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Coaching. Around training, across your week, for an event, and across shifts.
Term. The same, reviewed against your monthly measures.
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Coaching. Your handbook and worksheets.
Term. Your handbook, worksheets reviewed every month, and a capacity report that is yours either way.
Two ways in
COACHINGThe method. Twelve weeks.
For when you can run the plan and need it built properly.
$678 $576.30
About $6.86 a day. First six only.
Program in the training app
Baseline, reviews at weeks 6 and 12
Weekly recorded check-in
Next-weekday-morning replies
Fuelling around training and shifts
Handbook and worksheets to keep
One payment, HST inlcluded
TERMMy time. Four months.
For when everything you are doing needs managing.
$452 to start
Decide against Term and the report is still yours.
90-minute assessment, written report
Five measures re-run monthly
Half of first month, HST included
Back to school discount $3,164 $2,689.40
The rest of Term, paid at once. Book your assessment by 30 September.
Frequently Asked Questions
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No. The program starts from what you can do today. That's the point of measuring first.
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Then the program's built around the rotation. Put the real week on your intake, not the ideal one.
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No. If another provider's given you restrictions, their instructions come first and I program around them. In Term I coordinate with them, and your capacity report is written so all of them can read it. You decide who gets a copy.
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No. In season, Term oversees the load you're already carrying and adds no new block on top. The monthly measures show whether the season's costing you more than it should.
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No. It's a training document. It isn't prepared to any adjudicative standard, so it doesn't belong in a claim, a hearing or an independent medical exam. If that's what you need, I'll tell you where to look.
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Fuelling, yes, in every file. Around training, across your week, for events, and across shifts. Not a prescribed diet for a diagnosed condition, and not nutrition sold on its own.
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Say so on the intake. A condition doesn't disqualify you. If something needs a physician's clearance before we load you, I'll tell you before anything starts.
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No. There are none anywhere in this service. The intake and assessment cover your history, your training, and your body under load.
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No. The program's built to the equipment you've got, whether that's a full gym, a rack in the garage, or a pair of dumbbells.
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Coaching, the next weekday morning. Term, the same business day before 5 PM ET, otherwise the next business morning. That's deliberate. A considered answer in the morning beats a fast one at dinner.
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I train bodies. I don't diagnose, treat injuries hands-on, or do therapy. Depression, anxiety, disordered eating, trauma and substance use go to a physician or a therapist. I'll name the route plainly and keep training you alongside them where that fits. I don't write acute weight-cutting or dehydration protocols. Getting down to a class gradually is something we plan together.
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Message me before you buy and I'll sort you. Already bought the wrong one? Tell me and we fix it before anything starts.
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I don't bill insurers, benefit plans or WSIB. You pay me directly. Whether your plan reimburses a kinesiology receipt is between you and your plan.
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Nothing renews. Coaching stops after the third payment. Term ends at four months. If a case needs longer, I'll say so early.